Anemia

Anemia is the lack of blood in the body, due to which many problems start occurring in the body. Know why anemia occurs and what are its symptoms and prevention.

You must have heard the word anemia many times, but do you know what it means? Anemia means a lack of red blood cells in the body. This happens when the rate at which red blood cells are produced in the body is less than the rate at which they are destroyed. Due to this, many types of problems occur in the body.


what are the symptoms

A person who has anemia has a lack of hemoglobin in his body. If there is too much blood loss, then this body parts do not get enough oxygen.


These are the symptoms of anemia

  • - Being tired in the body.
  • - Difficulty in breathing.
  • - Yellowing of the skin.
  • - Irregular heartbeat.
  • - Dizziness.
  • - Chest pain.
  • - Cold of hands and feet.
  • - Headache.


These are the early symptoms of anemia, which people usually do not pay attention to. Once the anemia reaches a bad level, its symptoms also get worse.


Why does anemia happen? (reason)

Due to bleeding, there are less red blood cells in the body. Because red blood cells are not made in the body so quickly, as soon as they are finished.


Red blood cells are destroyed in the body even after malaria.


If a woman has periods for a long time, there may be a lack of red blood cells in her body. It may be associated with fibroids.


Women's body also has anemia due to repeated pregnancy.


Bleeding due to ulcer in stomach.


What is the treatment of anemia

If there is a deficiency of anemia in one's body, it can be corrected by paying attention to the diet.


  • Iron: Eat iron-rich things like meat, green vegetables, dry fruits and lentils etc.

  • Folate: Folate and folic acid should be consumed by eating things like fruits, green vegetables, kidney beans, peanuts and bread, pasta and rice.

  • Vitamin B-12: Eat foods rich in vitamin B-12 such as meat, dairy products and soy products.

  • Vitamin C: Eat things like fruits, juices, broccoli, tomatoes, strawberries and melons, so that the body gets enough vitamin C.