Blood sugar 

Before meals: The target blood sugar level of a healthy person should be less than 100 mg/dl. At the same time, the blood sugar level of a diabetic should be in the range of 80-130 mg/dl. 1-2 hours after a meal: The blood sugar level of a healthy person should be less than 140 mg/dl, while that of a diabetic should be less than 180 mg/dl.


Why does the sugar level rise


Actually, the sugar increases in the morning because while sleeping at night, the body produces more amount of insulin to control all the hormones in the body. Because of this, the amount of sugar in the body increases. According to myUpchar, hormones called glucagon, cortisol and epinephrine are produced in a person's body while sleeping.


what to do when sugar is high


There are many such home remedies for the disease of sugar, which help a lot in controlling the level of sugar.

  • Bitter gourd will cure sugar...
  • Amla is also beneficial...
  • Fenugreek seeds are beneficial...
  • Cinnamon is also beneficial...
  • You will get relief from Aloe Vera...
  • Jamun will keep away from sugar...
  • Mango is also beneficial...
  • Green tea will keep sugar level low


how much blood sugar should be random


Let us tell you that a healthy person who has not eaten anything for the last 8 hours, his normal blood sugar level is between 70-99 mg/dl. At the same time, after eating food, it increases to 140 mg / dl. It goes up to 120mg/dl at bedtime.


what increases sugar intake


Foods containing trans fats and packaged trans fats like canned food chips, cookies, peanut butter are also harmful for diabetic patients.

  • Honey and natural sweetener These substances can increase blood sugar levels.
  • fried foods
  • full cream dairy products
  • flavored yogurt
  • meat
  • Pasta
  • white bread and rice


how high is sugar


When is blood sugar level dangerous, what to do in such a situation


 Consume sugar immediately or consult a doctor. 90 mg/dl - this level is normal. 120-160 mg/dl - This is slightly above normal, but consult a doctor if this level is high. 160-240 mg/dl - This is an extremely high level of blood sugar.