Omega 3

Omega 3

“Omega 3” is shortened to “omega 3 fatty acid”. It is one of the essential fatty acids for the human body. It cannot be made naturally in the body, so it needs to be included in the diet. Omega 3 fatty acids are a form of polyunsaturated fat, a polyunsaturated fat essential for the body.


What is the function of Omega 3


Omega-3 fatty acids can help you a lot in reducing obesity. For the eyes- The intake of omega 3 fatty acids keeps the retina of the eyes healthy and this reduces the chances of problems related to eyes. Effective in preventing cancer - Omega 3 fatty acids are also considered beneficial in cancer.


What is the best source of omega 3 fatty acids


We get omega-3 fatty acids from both vegetarian and non-vegetarian sources. It is found in abundance in nuts such as dried fruits, flaxseed, sunflower, mustard seeds, canodia or soybeans, sprouts, tofu, cabbage, green beans, broccoli, turnips, green leafy vegetables and fruits such as strawberries, raspberries.


how to eat omega 3


These are packed with antioxidants, omega-3, protein and iron. If there is a deficiency of omega fatty acids in your body, then you can consume walnuts daily.

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Omega-3 fatty acids are essential for a healthy heart.

Omega fatty acids can be taken by consuming nuts and seeds.

Most animal-based products contain omega-3.


what is omega 3 capsule


Omega 3 fatty acids improve bone strength by helping to increase the amount of calcium in the bones. This reduces the risk of osteoporosis. It also helps with arthritis. According to patients taking omega-3 supplements, it reduces joint pain and strengthens muscles.