home remedies to stop hair fall

Hair fall has become a common problem but it is also very important to treat it at the earliest. Because nowadays people's lifestyle and eating habits have become so bad that it directly affects the hair. Due to pollution from above and the chemicals of hair products also affect the hair, which later becomes the cause of hair loss. By the way, people first try home remedies for any problem related to hair.

hair loss

Hair fall has become a common problem nowadays. Every other person is facing this problem. Many people's hair falls so prematurely that they have to be treated by getting a hair transplant. When hair fall starts increasing little by little, then there is a situation of baldness. Normally 50 to 100 hairs fall out almost every day, if more hair falls than this then it is a matter of baldness. Trying home remedies to stop hair fall before the stage of baldness gives the right results.

But do you know that there are two types of hair fall or baldness. By the way, the problem of hair fall usually starts after the age of 30. This problem in men is called male pattern baldness.

In women, it is said that the hair of the entire head is reduced in women suffering from this problem, but the hairline does not retreat. It rarely causes complete baldness in women.

due to hair loss

One of the common causes of hair loss nowadays is unbalanced diet plan, wrong lifestyle, heredity i.e. heredity, side effects of medicines etc. Let us know about more such reasons-

  • Hair loss is a normal process after two or three months of prolonged illness or major surgery, severe infection or infection and physical stress.
  • It can also happen after a sudden change in hormone levels, especially in women after giving birth to a baby.
  • Due to side effects of medicines.
  • Hair loss can also occur as a symptom of some disease such as thyroid, imbalance in sex hormones or serious nutritional problem especially deficiency of protein, zinc, biotin. This deficiency occurs when there is a lot of bleeding in the menstrual cycle in women who abstain from food and drink.
  • If the scalp gets infected with fungus, then there is hair fall in between.
  • Hereditary baldness or if someone in the lineage is bald, it can be inherited.
  • According to Ayurveda, there are many other reasons for hair fall. According to Ayurveda, Pitta mixed with Vata causes hair fall in the hair follicles and Kapha mixed with blood eventually closes the hair follicles so that no other hair grows in that place. Along with this, there is not one reason for hair fall, but there are many reasons, such as excessive consumption of salt leads to baldness. And stress, infection, hormone imbalance, inadequate nutrition, lack of vitamins and nutrients, side effects of medicines, carelessness or improper hair care, use of wrong type of shampoo.
  • Even against diet, bile-enhancing diet, inferior diet, false and excessive yoga, sleep, celibacy, polluted water occur. Whatever the reason for hair loss, if the right home remedy is tried in every reason, then new hair can grow.

Apart from this, according to modern science, these reasons can also be due to hair loss-


  • fungal infection
  • Vitamin A overdose
  • thyroid
  • psychological stress
  • radiotherapy or chemotherapy
  • regular use of steroids
But if you become aware in time and try the home remedies along with taking the right treatment, then hair fall can be reduced.

Remedies to stop hair fall

So far we have talked about why hair falls but how to stop them from falling, there should be information about it. For example, instead of consuming junk food, eat more fruits and vegetables. To avoid the problem of hair fall, it is also necessary to adopt a good lifestyle along with food and drink. Read more - Home remedies to reduce dryness of hair

The problem of hair loss can be prevented by reducing stress, taking proper diet, adopting proper hair grooming techniques and if possible using anti-hair fall medicines. Some cases of hereditary baldness can be prevented with the help of medicines.

Due to excessive stress, hair fall occurs due to living in a polluted environment. Waking up in the night, working excessively and using shampoo containing chemical products to wash the hair are all factors in hair fall. For this, include Pranayama and Yogasanas in your lifestyle. By doing yoga asanas and pranayama, the stress level is reduced and hair fall is reduced. Use more and more seasonal fruits in food, eat green leafy vegetables, sprouted grains and dry fruits. By taking a balanced diet, there is no deficiency of nutrients, which comes in the main causes of hair loss.

The problem of hair loss is seen in women during pregnancy or after menopause, for this also a balanced diet and stress-free lifestyle are needed. Hair loss can be prevented to some extent by making lifestyle changes.