In the next part of this article, know home remedies to reduce obesity.



1. Makeover the Kitchen

If you want to reduce obesity, then first of all you need to pay attention to the kitchen. Replace the junk food in your kitchen and fridge with a healthy diet first. However, it is not as easy as it looks, but it is not impossible. Replace all these things with healthy foods like green vegetables, juices and fruits. A healthy diet plays an important role in reducing fat.


2. Fenugreek water in the morning

You must have heard the mixture of honey and lemon in hot water many times as a way to reduce fat. But there is no need to drink it everyday, you can also take it with fenugreek water. For this, soak two spoons of fenugreek seeds in a cup of water overnight. Then in the morning, separate the fenugreek seeds and drink the water.


3. Green Tea

There is no doubt that the benefits of green tea are many. One of those benefits is weight loss. Talking about ways to reduce obesity, green tea is an easy solution (3). Sometimes obesity also leads to many health problems, including heart disease. In such a situation, EGCG present in green tea can protect against diseases. Apart from this, the caffeine and catechins present in it can work to increase energy in the body.


4. Balanced Diet

While taking measures to be thin, people start eating less. Always eat a balanced diet, neither less nor more. Include protein, healthy fats, green vegetables, fruits in your diet. Do not eat too much in one go, try to eat in small plates. If possible, get a diet chart made by a dietician and choose food based on that. If you want to lose weight fast, then take special care of your diet, but it is not that you have to stop eating, you just have to take a balanced diet. Always remember that food is very important for weight loss method.


5. Consumption of fruits, vegetables and grains

Include healthy foods such as fruits, vegetables and grains in the diet. This will not only keep you healthy but will reduce the risk of diseases and your weight will also be balanced. For weight loss, 1,200–1,500 calories per day are sufficient for women, while 1,500–1,800 calories are sufficient for women and men who exercise.


6. Protein with Meal

You may be surprised to know that protein is also included in the remedy for reducing obesity. Keep in mind, you must include protein-rich food in all three of your meals. By consuming protein-rich foods, you can avoid the risk of obesity. Include beans, eggs, fish, lentils, eggs as they are all good sources of protein, apart from this you can also consume curd. However, consume protein in limited amounts.


7. Stay away from packaged or soda beverages

Stay away from soft drinks or soda-containing beverages as much as possible. Many people look at the calories in the pack or reach for diet drinks and think that they are less harmful but it is not so. There is no proof of the exact quantity of the contents written in the box. Apart from this, the amount of sugar in soft drinks or soda drinks increases, which increases the risk of weight gain. Talking about the way to reduce fat, it also includes not consuming soda drinks. So stay away from packaged and soda drinks as much as possible. If possible, opt for coconut water or fresh fruit juice.


8. Stay Away From Junk Food

Before asking yourself this question how to reduce obesity, pay attention to your diet as well. Frying outside has become someone's habit and someone's compulsion. Junk food enhances the taste for a while but also increases the weight along with it. Nutrients are negligible in them, so stay away from them as much as possible because it can be the reason for your weight gain.


9. Do not overcook food

If you are taking green vegetables or other nutrient-rich foods in your diet. But you are still not feeling that energy or are troubled by increasing weight, then once you pay attention to the reaction of your cooking. Somewhere you are not cooking the food excessively, if you do so, then there is a lack of nutrients present in the food. Therefore, do not cook food excessively, include salad in the food.