Fertility

 Fertile days are the days when the process of ovulation occurs in women. That is, during these days the size of the eggs of the uterus develops so much that pregnancy can take place in them.


What to eat to increase fertility


Vegetables: Vegetables are rich in folic acid and vitamin C. ...

Fruits: Fruits contain antioxidants which are considered very important for fertility. ...

Other Foods: Apart from this, include Greek yogurt, turmeric, garlic, olive oil, pumpkin seeds, flax seeds, sunflower seeds, almonds, walnuts, lentils and beans in your diet.


How is the fertility test done


The new kit consists of a microfluidic chip with a tiny channel inside. Sperms are extracted by applying pressure through this channel. The sample is first put in polystyrene and after a few minutes of further processing, the sperm count is done.


What to eat for ovulation


Spinach, broccoli, cabbage, kale, these green leafy vegetables are rich in folate, iron, manganese, calcium and vitamin A which help in increasing your chances of fertility. Include at least 2 green leafy vegetables in your daily diet.


How to recognize ovulation


  • Symptoms of ovulation
  • Slight drop in body temperature then rise
  • Cervical mucus thin, smooth and clear like egg whites
  • tender opening of the cervix
  • Lower abdominal pain or cramping
  • increased desire to have sex
  • vaginal swelling
  • increase in LH


How many days after ovulation does fertilization occur


Your body's most fertile period begins about 5 days before ovulation and ends 12 to 48 hours after ovulation. This is because a sperm can live for 4-5 days after entering your body, while an egg lives for 12 to 48 hours after it is released.


How many days before your period should you have sex


If you are planning to conceive then you are advised to have sex twice or thrice a week. The signs of being pregnant in the middle of the period can be found up to a few days later. For example, 6 days before and 4 days after a period are considered ideal.