healthy diet

 What is a healthy diet, benefits, habits, how to eat. it comes to food, there are many such dishes in our mind which start rotating and their taste also starts coming in the mouth. But when we think about healthy diet, no one wants to understand the exact definition of healthy diet. Because nowadays food is eaten to calm the mind and not to nourish the body. Food rich in nutrients is healthy, but to understand this, we have to understand what is a healthy diet? Today we have brought the biggest question of life in this article which is what is a healthy diet?

what is a healthy diet

Generally, no one knows what a healthy diet means. If you are asked that you eat healthy food, then after reading for some time in thought, you will not understand that what is the part of health food from what we eat from morning till evening? To solve your problem, let us tell you that a healthy diet simply means that our food is rich in vitamins, calcium, nutrients and proteins. Such a diet that keeps you healthy and fit so that you can fight against diseases, such a diet is called a healthy diet.


what are healthy diets

Healthy diet can be mainly divided into the following categories:-


Soup :

Spinach, Tomato, Carrot, Loki, Mix Vegetable All these soups are useful for you.


Liquids :

Buttermilk, coconut water, juice (orange, mosambi etc.)


vegetables:

Green leafy vegetables, Cabbage, Pumpkin, Loki, Cucumber, Onion, Tomato, Carrot, Bitter gourd, Okra, Cauliflower, Capsicum, Faliya, Gilki.


Grains :

Wheat, porridge, rava, crisp, joe.


Pulses:

Stand Moong, Chawli, Moth, Soyabean, Rajma, Moong Dal.


Milk/Milk Product:

Curd, skimmed milk, buttermilk.


Non-Veg :

It is believed that non-veg is bad for health, which is absolutely wrong. Its proper quantity is also very important. Non-veg has high protein. Apart from this, egg is also very beneficial. Both the white and the yellow part of the egg are very beneficial. Fish, chicken should be eaten in proper quantity, it provides all kinds of nutrients in the body. It is low in cholesterol, omega 3 and fatty acids are also abundant. Non-veg should be eaten by boiling, steaming, grilling, roasting or baking. Frying chicken and eating it harms the body, and it also becomes very heavy.


Sugar :

Keep the amount of sugar to a minimum, our body needs only 2 tsp of sugar throughout the day, take only this much. By taking more than this, it starts turning into fat.


Water :

Take 12 to 15 glasses of water. Do not take too much cold water. And take the maximum amount of water during the day time i.e. before 7 pm. After this do not drink more than 1-2 glasses.


oil :

2 to 3 tsp oil in a day is enough for the body.


Fruits :

Take 2 to 3 fruits daily. It helps in transporting the essential elements of your food to your body. Sev, Papaya, Orange, Mosambi, Watermelon, Peach, Guava, Jujube, Litchi all these fruits are good for health. But do not take mango, grapes, chikoo and banana.


Fasting:

Fasting is an important part of Hindu rituals. By the way, it is beneficial not to eat anything for one day in a week, for which fasting is a good excuse. But if you cannot stay hungry on this one day, then do not spoil your whole month by eating things like sago and potatoes. In the name of fasting nowadays, more ghee, oil, fatty food is eaten, which is harmful for the body. Staying hungry for the whole day, eating so much heavy food at a time becomes the reason for many problems. On the day of fasting, you can take curd, lassi, and buttermilk and apart from this you can also make fruits, juices, coconut water, soup. Apart from this, you can also take Rajgira, Mordhan, Groundnut in the food. Yes, but do not stay hungry on the day of fasting, keep eating something or the other.


Healthy diet based on energy and need

Apart from this, if these substances are classified according to energy and need, then some will be identified as follows.


Foods that generate energy in the body

Consumption of vegetable oils, whole grains, nuts, millet, oilseeds and sugars, all these produce a lot of energy in our body.


bone-strengthening diet

Oilseeds, milk, dairy products, meat, pulses, nuts and poultry. These are all substances that strengthen weak bones and strengthen them, for those who do bodybuilding, this food is very beneficial for them.


Protective foods (vitamins and minerals) :-

Green leafy vegetables, fruits, eggs, other vegetables, milk and dairy products as well as non-vegetarian foods rich in vitamins and minerals, all these things increase our body's immunity and give us protection to fight against diseases.

Reasons why you should have a healthy diet

Healthy diet simply means a healthy life, so having a healthy diet is as important for us as breathing. A healthy diet can be very beneficial for us because a healthy diet makes our mind sharp along with our body. A healthy diet is very important for bodybuilding because if you eat food, then only you will be able to build the body. Health for a pregnant woman and her baby is very important to keep the baby healthy and to keep the woman healthy. If we follow it by making healthy diet the basic mantra of our life, then we will not have any risk of any disease.