Depression 

Depression or depression refers to emotional distress in the field of psychology. This is called a disease or syndrome. Mostly this stage is serious about the love affair of the person. Too much attachment towards his life partner in any person's life is the main reason or the biggest reason for this.


how to go into depression


Depression happens to a person who is always under stress. Often the person who is afraid of something or the situation over which he has no control, he starts feeling tension, due to which a pressure starts building on him.


Why does depression happen


In some people, there is a problem of depression due to genetic reasons. Changes in the mind start hindering in doing daily tasks. Hormonal imbalance affects the body and increases the chances of depression. Some people go under stress due to family problems.


how to cure depression


  • Make yourself strong in this way To fight depression, it is necessary that you make yourself mentally strong.
  • The effect of exercise on the brain.
  • Do not take such diet in depression.
  • Ways to avoid stress.
  • Love yourself.
  • Go shopping with friends.
  • Nature's side.
  • Enjoy Me-time.


what are the symptoms of depression


  • Sadness throughout the day and especially in the morning.
  • Feeling tired and weak almost every day.
  • Feeling unworthy or guilty.
  • Difficulty in staying focused and making decisions.
  • Sleeping too much or too little almost everyday.
  • Dullness in all activities.
  • Recurrent thoughts of death or suicide.


how long does depression last


Depression is not a common disease. It is different from the ups and downs of life and the challenges we face in everyday life and it takes a serious form when it becomes a serious health condition over a long period of time.


what are the types of depression


Its two main types are endogenous (this is due to internal causes). The second neurotic (usually it is due to external reasons).